by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
by AndrewDuff | Feb 7, 2017 | blog
You’ve probably heard it already around Charleston and Mount Pleasant…that hacking cough, those sniffly noses. It’s Flu Season and germs are spreading like wildfire around schools, offices…and yes, even gyms. We get it, nobody wants to take time off from your workout...
by AndrewDuff | Dec 21, 2016 | blog
Okay, we’re feeling it. Holiday STRESS. The Charleston and Mount Pleasant area is buzzing with activity. Too many presents, too many parties, too much food…this is literally the time of year when excess is the norm and it can take a toll on your overall health—and...
by AndrewDuff | Dec 15, 2016 | blog
You’ve spent all year getting fit, working out in the gym, maxing out on your benchpresses, joining in all of the fun fitness activities around Mount Pleasant and Charleston…you’re in great shape (or at least on the way to getting there!). And then come the...
by AndrewDuff | Nov 9, 2016 | blog
It’s inevitable. We see this all over Mount Pleasant and Charleston: Eager exercisers start out with their fitness routines fully in tact. Whether its a plan to get up extra-early to run a few miles, stop by the gym after work to lift weights or vow to ride several...
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