by AndrewDuff | Dec 7, 2020 | blog
HERE COME THE HOLIDAYS!!!! Don’t let 2020’s holidays set all of your hard work at the gym back at all! People all over the Charleston area and especially around Mount Pleasant ask us every year what to watch out for during the holidays to try and stay more...
by AndrewDuff | Jul 23, 2018 | blog
It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS? And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...
by AndrewDuff | Jul 11, 2018 | blog
So we all love our time in the gym with our favorite trainers and best workout buds. But what can we do during this amazing summer to get OUTSIDE and around this gorgeous town of ours? We recommend adding an EXTREME WORKOUT into your mix! This week we are focusing...
by AndrewDuff | Jul 2, 2018 | blog
Summer is here, Charleston and Mount Pleasant! And that means that it’s vacation time! While many of us are fleeing the heat of the LowCountry, that means we have LOTS of time waiting in airports, riding in cars…and away from the gym! So what’s a DUFFNATIC to do...
by AndrewDuff | Jun 18, 2018 | blog
With Apple Watches and Fitbits the rage around Charleston and Mount Pleasant, many of you may have noticed the ubiquitous heart rate monitor pulsing it’s little red heart every time you workout at the gym. And while most of us exercise enthusiasts know that having a...
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