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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
5:30pm – 6:15pm with Davis

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Davis
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon 
5:30pm – 6:15pm with Davis

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Davis
5:30pm – 6:15pm with Davis

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Davis
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Davis

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

10:30am – 9:45am Brew Fitness w/ Davis

** Select Saturdays only, check Facebook for dates **

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

3 days ago

DUFF

The Fam working on the next workout. You can choose which one you want to do...Anna’s or Holden’s....or Gus’🤣🤣💪💪 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #momlife #dadlife #daughter #dogsofinstagram #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #bootcamp #charleston #cardio #gym #exercise #dog #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit ... See MoreSee Less

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1 week ago

DUFF

In an effort to protect our employees, clients, and our community, we have made the difficult decision to temporarily close the gym starting this afternoon March 20th. We appreciate all your support and love, and there is only one way to overcome this...together! We will prevail! In the meantime, don’t forget to contact us about alternative personal training programs as well as our private Instagram Class! We will hopefully be back in full swing soon. We love you all and will miss you terribly!
#goawaycoronavirus #justtemporary #dufftraining #healthandfitness #workoutsathome #personaltraining #groupfitnessclasses #sticktogether
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1 week ago

DUFF

Schedule Update! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit ... See MoreSee Less

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2 weeks ago

DUFF

At DUFF we put the health of our community, clients and employees first. As the coronavirus situation continues to evolve, we believe it’s important to share the steps we are taking to keep you safe and our facility clean. Unlike large facilities, we maintain a small number of clients at any given time.
We are monitoring this situation daily, and, as we do with any unusual event, we will watch what’s happening locally and adjust business operations and policies as needed. We are monitoring the Centers for Disease Control and Prevention (CDC), as well as other health organizations, and are following their guidelines.
First and foremost, we at DUFF are taking preventive measures to keep our facility clean and maintain a healthy environment. DUFF is being cleaned daily, which includes using sanitizing solutions on ALL equipment, and our employees are ensuring that key areas are disinfected throughout the day. We have purchased a large amount of virus and bacteria killing cleaning products for your continued safety. Also, we are asking our clients to please help us by using these antibacterial solutions to disinfect any and all equipment you have used. Within the class, please do not share equipment and respect each others personal space. Please ask before touching anyone, and even though a high five or fist bump show support, let's use our words and smile for now instead.
Secondly, I want to remind you all that proper health and exercise is one of the biggest ways to avoid sickness! Keep on your fitness journey, as we will continue to be right by your side to assist you. Make sure to drink a lot of water, to eat proper nutrition….and above all WASH YOUR HANDS! Furthermore, please practice respiratory etiquette by covering your nose or mouth when coughing or sneezing, avoid touching areas of your face if possible, and dispose of any and all soiled tissues. With that being said, we ask our staff and clients to PLEASE stay home if you are not feeling well and seek medical care if needed.

Thanks for the opportunity to serve you. Rest assured, we are doing everything we can to provide a safe training experience for our clients at DUFF and a healthy environment for our trainers and community.
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2 weeks ago

DUFF

Trying to thoroughly wipe down the gym equipment and mom split her finger open! Thanks a lot Corona! At least the dumbbells have been disinfected! 🙄😤 ... See MoreSee Less

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