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D.U.F.F., Duffy’s Ultimate Functional Fitness, is a complete, total body workout which incorporates functional movements in a safe manner without risking injury. DUFF workouts are ALWAYS different which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
4:00pm – 4:45 pm Kids DUFF with Zach
5:00pm – 5:45 pm with Zach
6:00pm – 6:45 pm with Zach

TUESDAYS:

6:30am – 7:15am with Zach
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Zach
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon
5:00pm – 5:45pm with Zach
6:00pm – 6:45pm with Zach

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
4:00pm – 4:45 pm Kids DUFF with Zach
5:00pm – 5:45 pm with Zach
6:00pm – 6:45 pm with Zach

THURSDAYS:

6:30am – 7:15am with Zach
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Zach
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:00pm – 5:45pm with Sarah
6:00pm – 6:45pm with Brandon

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Anna/Brandon
5:00pm – 5:45pm with Brandon

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

KIDS DUFF boys and girls ages 6-12

4pm to 4:45pm Mondays & Wednesdays

Please contact us for openings

Fill out the form below to register for 2 FREE trial classes!


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We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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