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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

9:30am – 10:15am with Anna @ Long Point Soccer Field

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

9:30am – 10:15am with Anna @ Long Point Soccer Field

FRIDAYS:

6:00am – 6:45am with Davis
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Soccer Field (bring a mat or towel, water and your ankle band).
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

2 days ago

DUFF

Watching my favorite movie on a Saturday night 😂🤣😂

Why does my wife keep giving me weird looks from across the room 🤪🤪🤷🏻‍♂️

“Nearrr, farrrr, wherever you arrrree...” 🏋🏻‍♂️

🚢🚢💪🚢💪🚢💪🚢💪🚢💪🚢🚢

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #titanic #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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3 days ago

DUFF

🤣😂🤣

Anyone else feel this way today?!?!
I got the whole place to myself!!! Feels amazing! So much room for activities!!!

Go enjoy your weekend and be active today and tomorrow! Thanksgiving is right around the corner!!!

💪🦃💪🦃💪🦃💪🦃💪🦃💪🦃💪🦃

#dufftraining #functionaltraining #FunctionalFitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #Exercise #healthylifestyle #nutrition #commUNITY #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #activities #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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5 days ago

DUFF

Understand one thing now 😂🤣😂

I could just keep going here like the energizer bunny but these poor weights need a break, I’m gunna rest for 30 seconds real quick......

Ok cool, I’m good to go! 💪🦾💪

🏋️🏋🏻‍♂️🏋️🏋🏻‍♂️🏋️🏋🏻‍♂️🏋️🏋️🏋🏻‍♂️🏋️🏋🏻‍♂️🏋️🏋🏻‍♂️🏋️

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation #energizer #norest #swole @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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5 days ago

DUFF

😩😔😩😔 I feel your pain

No one wants to be with a guy who doesn’t lift or at minimum take care of himself with some form of exercise!

Exercise. Be healthy. Eat right. Take care of yourself. Compliment yourself on the daily. Say daily affirmations. Stay positive. Smile. Exercise.

😁💪😁💪😁💪😁💪😁💪😁💪😁💪

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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7 days ago

DUFF

Tuesday workout complete!! Not as fun as being with my peeps at the gym but it’ll do for now! Had to sub the BOSU single leg hop backs to Med Ball hop backs...P.S. bad move🤣🤢🤢. ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #outdoorworkout #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #covidworkout #strength #burncalories #burnfat #muscle #coronavirus #burpees #clean #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @strencorfitness ... See MoreSee Less

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