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PERSONAL TRAINING

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
5:30pm – 6:15pm with Brandon D

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Anna
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon F
5:30pm – 6:15pm with Brandon D

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
5:30pm – 6:15pm with Brandon D

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Brandon D

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

6 days ago

DUFF

“ROWVEMBER” is underway @duff_training !! Accumulate as many rowing meters as possible through the month of November. Post your meters on our board at the gym or in the comments section....WHATCHAGOT??? 🚣 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #motivation #fitaid #strength #burncalories #burnfat #rowing #concept2rower #rowingworkout #muscle #charleston @roguefitness @concept2inc @fitaid @sfh @betitanfit ... See MoreSee Less

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2 weeks ago

DUFF

NO 9:00 AM CLASS TOMORROW!!
We apologize for any inconvenience!
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2 weeks ago

DUFF

5:30pm class tonight cancelled. HAPPY HALLOWEEN 🎃!!! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #motivation #fitaid #strength #titanfitness #mtpleasant #burncalories #burnfat #muscle #halloween @roguefitness @fitaid @sfh @betitanfit ... See MoreSee Less

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4 weeks ago

DUFF

BAD ASS Partner Training Friday deadlift session at DUFF💪💪 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #fitnesspartner #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #community #motivation #fitaid #strength #titanfitness #fitnesschallenge #mtpleasant #burncalories #burnfat #muscle #leanmuscle #motivationalquotes #core @roguefitness @fitaid @sfh @betitanfit I do not have rights to this music. ... See MoreSee Less

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4 weeks ago

DUFF

Proud mommas @renverano and @ten.hightower getting at it at DUFF with their cheering section!!———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #community #motivation #fitaid #strength #titanfitness #fitnesschallenge #mtpleasant #burncalories #burnfat #muscle #momfitnessjourney #proudmom #proudmomma #proudmommy #strongfemale #strongfemales #babyfitness #fitnessbaby #leanmuscle #motivationalquotes #core @roguefitness @fitaid @sfh @betitanfit @renverano @ten.hightower ... See MoreSee Less

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