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PERSONAL TRAINING

GROUP CLASSES

KIDS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon
5:30pm – 6:15pm with Paige

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Sarah

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Anna

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

DUFF KIDS boys and girls ages 6-12 w/ Coach Paige!

4pm to 4:45pm Mondays & Wednesdays

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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2 days ago

DUFF

Sunday morning run in the park!! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #motivation #fitaid #prowler #prowlersled #titanfitness #400m #challenge #fitnesschallenge #burncalories #burnfat #createmuscle #muscle #leanmuscle #family #familyfitness #motivationalquotes #core @roguefitness @fitaid @sfh @betitanfit ... See MoreSee Less

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4 days ago

DUFF

400m Prowler challenge! 120lb sled (45lb plate included)...as fast as possible for a 1/4 mile. JVA’s time: 4:07!!!💪💪💪 And this was AFTER a crazy hard personal training session. Super impressive! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #motivation #fitaid #prowler #prowlersled #titanfitness #400m #challenge #fitnesschallenge #burncalories #burnfat #createmuscle #muscle #leanmuscle #motivationalquotes #core @roguefitness @fitaid @sfh @betitanfit ... See MoreSee Less

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5 days ago

DUFF

One of our clients just walked in wearing this and had to share!!! BODY BY DUFF💪💪———————————————————————-#bodybyduff #dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #smallgroup #smallgrouptraining #fitnessfriends #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #motivation #simpsons #motivationalquotes #core @roguefitness @fitaid @sfh @simpsons_marketing ... See MoreSee Less

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5 days ago

DUFF

Cardio Periodization continues: Just one of the many highlights over the past week and a half...2000m row for 6:56.1!!! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #kidsfitness #gym #exercise #rowing #concept2rower #cardio #cardioworkout #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh @concept2inc ... See MoreSee Less

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2 weeks ago

DUFF

Just one of the ways our DUFFAMILY warms up for a group class!!🤣😜🤣😜 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #kidsfitness #gym #exercise #stretch #warmup #friends #family #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh ... See MoreSee Less

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