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PERSONAL TRAINING

GROUP CLASSES

KIDS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon
5:30pm – 6:15pm with Paige

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Sarah

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Anna

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

DUFF KIDS boys and girls ages 6-12 w/ Coach Paige!

4pm to 4:45pm Mondays & Wednesdays

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

1 week ago

DUFF

Exercise of the day: Stability Ball Parallette Push-ups. Core, chest, shoulders, triceps, legs💪💪 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #kidsfitness #gym #exercise #chest #arms #stabilityball #yogaball #swissball #triceps #tricepsexercise #shoulders #abs #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh @reebok @reeboknanoclub @lululemon I do not have rights to this music ... See MoreSee Less

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2 weeks ago

DUFF

Weight loss comes from managing the equation of calories in to calories out. There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week. Eating frequent meals throughout the day helps to control your appetite, prevent overeating at meal times and has been said to keep your metabolism firing throughout the day.
Step 1
Eat every three hours. An ideal day of eating should include breakfast, a mid-morning snack, lunch, mid-afternoon snack and dinner.
Step 2
Eat slowly. Eating five to six small meals each day helps you avoid overeating at meal times. When you approach the table ravenous, you start eating mindlessly, which leads to overeating. It takes your body about 20 minutes to signal to your brain that you are full.
Step 3
Practice portion control. Your stomach is the size of your fist and a serving size should be the size of your palm.
Step 4
Maintain a balanced diet. Each meal should be made of a lean proteins, vegetables, low glycemic fruits, some whole grains and healthy fats while snacks should be smaller portions.
Step 5
Limit your sixth meal. Dessert would fall under "sixth meal;" try to limit this to only a few times a week. This should be considered a treat and not an excuse to binge. Some healthy alternatives could include sugar free jello or pudding or other low sugar options to curb your sweet tooth.
Tip
Pre-pack your snacks and lunches for the week on Sunday night to stay on track with your meals and snacks throughout the week. ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #live strong #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #kidsfitness #gym #exercise #healthylifestyle #nutrition #motivation #nutrition #motivationalquotes #core @roguefitness @fitaid @sfh @livestrong
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3 weeks ago

DUFF

So there was a tie for first place today...obviously there was only one way to break the tie🍻🍻 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #sports #bootcamp #charleston #kidsfitness #gym #exercise #brewery #event #brewlympics #beer #kettlebell #pint #obstaclecourse #gymrat #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh @twoblokesbrewing ... See MoreSee Less

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3 weeks ago

DUFF

WHAT A DAY!! Thank you to our co-host @twoblokesbrewing and everyone else who came out to participate and also to cheer on. Our “annual” event sounds like it may be a more regular occurrence 😜 Stay tuned.... ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #sports #bootcamp #charleston #kidsfitness #gym #exercise #brewery #event #brewlympics #beer #kettlebell #pint #obstaclecourse #gymrat #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh @twoblokesbrewing @ DUFF ... See MoreSee Less

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3 weeks ago

DUFF

SEE YOU TOMORROW!!! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #sports #bootcamp #charleston #kidsfitness #gym #exercise #brewery #event #brewlympics #beer #kettlebell #pint #obstaclecourse #gymrat #healthylifestyle #nutrition #motivation #motivationalquotes #core @roguefitness @fitaid @sfh @twoblokesbrewing ... See MoreSee Less

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