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DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon
5:30pm – 6:15pm with Paige

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Sarah

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Anna
5:00pm – 5:45pm with Andrew

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

DUFF KIDS boys and girls ages 6-12 w/ Coach Paige!

4pm to 4:45pm Mondays & Wednesdays

 

Fill out the form below to register for 2 FREE trial classes!


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We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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