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PERSONAL TRAINING

&

GROUP FITNESS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Enclave of Long Point tennis courts cul-de-sac

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Enclave of Long Point tennis courts cul-de-sac

FRIDAYS:

6:00am – 6:45am with Lyndon
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew or Anna 
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

1 week ago

DUFF

Exercise of the Day: Sandbag Step-Ups. Great for lower body strength and calorie burn! Adding the sandbag really works core stabilization & single leg stability. 💪💥💪💥 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #goals #strength #burncalories #burnfat #muscle #exerciseoftheday #trainer #stepup #sandbag @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @muscledriverusa @gofit_fitness @strencorfitness I do not have the rights to this music. ... See MoreSee Less

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4 weeks ago

DUFF

We wanted to share a very powerful testimonial that we received from one of our wonderful clients about she and her daughter’s experience with us at DUFF training with one of our amazing coaches, Coach Lyndon:
“Lyndon is absolutely fantastic. I could not be happier, he is amazing for both Adele and me. He pushes me with things I’ve never tried, and i have learned a lot about using weights in my workouts. I used to have a lot of pain in my lower back and he has helped me work through that and strengthen those muscles (i actually forgot i had this issue until this moment because i haven’t felt the pain in so long). I’ve started using my own weights differently at home, and i just really enjoy the format and working with him.

Adele’s program has gone so far beyond my expectations, i will keep this up for her as long as i can afford it! She continues to look forward to it every time, and she has shown interest in activities she never wanted to try before. She feels healthier and stronger and more confident. I can’t say enough good things, everyone there has been great!

I really could go on and on with all the benefits we both have seen! I’m getting married this weekend, and my fiancé is selling his house and moving in. Once we get that sold, he really wanted to sign up to workout with Lyndon too!”

Katie Gay

———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #goals #strength #burncalories #burnfat #muscle #coronavirus #testimonial #trainer #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @gofit_fitness @strencorfitness
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1 month ago

DUFF

PROPER NUTRITION is a daily preach from all of your coaches at DUFF! We get asked all the time…”Well, what do YOU eat?” Well…here ya go: This is one of my go-to meals heading out the door early in the morning. Remember, hit all 3 macronutrients with all meals throughout the day!
- 2 cups unsweetened almond milk
- 1 cup frozen mixed berries & kale
- 2 scoops organic protein powder
- 2 tbsp powdered peanut butter
- 1/2 tsp Maca powder (gelatinized)
- 1 tbsp organic turmeric powder
- 2 tbsp Joint Movement
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1 month ago

DUFF

Virtual Personal Training continues to be a BIG success for some of our DUFF clients. Check out @meddboxiii crushing some walking lunges out in the country as the sun rises behind him👏👏💪💪. If you or someone you know are interested in learning more about this program, please message us. ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #outdoor #bootcamp #charleston #cardio #gym #exercise #Sun #nutrition #community #weightloss #goals #strength #burncalories #burnfat #muscle #lunges #virtual #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @gofit_fitness @strencorfitness ... See MoreSee Less

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1 month ago

DUFF

Happy Labor Day Weekend! Since we do not have our Saturday class today and will be closed Monday, we wanted to post an at home DUFF workout!! Here ya go! We hope everyone has a safe and happy holiday weekend!! See you Tuesday!

PS - Make sure to post your times!

#labordayweekend #workout #dufftraining #weekendworkout #longweekend #groupfitnessclasses #personaltrainer #mountpleasantsc
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