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PERSONAL TRAINING

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
5:30pm – 6:15pm with Brandon D

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Anna
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon F
5:30pm – 6:15pm with Brandon D

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
5:30pm – 6:15pm with Brandon D

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Brandon D

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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2 days ago

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DUFF girls showin their threads 🔥 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation @roguefitness @fitaid @sfh @betitanfit ... See MoreSee Less

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2 days ago

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One week from tomorrow! Grab your friend and LET’S DO THIS!!💪🍺 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #friends #weightloss #fitaid #strength #twoblokes #burnfat #muscle #brewery #beer #brewfitness @roguefitness @fitaid @sfh @betitanfit @twoblokesbrewing ... See MoreSee Less

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3 days ago

DUFF

Exercise Of The Day with our new toy: Resistant Hip Bridge. Amazing for the glutes, hams and core. Come try it out!! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #bootysprout #burnfat #muscle #butt #buttexercises #glutes #hamstrings @roguefitness @fitaid @sfh @betitanfit @bootysprout I do not have rights to this music. ... See MoreSee Less

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4 days ago

DUFF

ATTENTION all beginners and intermediate gym-goers and beer drinkers!! Join us Saturday February 1st!! Message us if you’re interested💪💪🍺🍺 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #friendfitness #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #beer #beerfitness #brewery #brewfitness #strength #burncalories #burnfat #muscle #weightlossmotivation @roguefitness @fitaid @sfh @betitanfit @twoblokesbrewing ... See MoreSee Less

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1 week ago

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2020 thROWdown Fundraiser benefiting Special Olympics!! Team DUFF had a blast...I am so proud of you all!👏👏💪💪❤️❤️ ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #row #throwdown #rowing #competition #concept2rower #muscle #specialolympics @roguefitness @fitaid @sfh @betitanfit @concept2inc ... See MoreSee Less

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