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PERSONAL TRAINING

&

GROUP FITNESS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Kristen
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Kristen

5:15pm – 6:00pm with Kristen

WEDNESDAYS:

6:00am – 6:45am with Kristen
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

THURSDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Kristen

5:15pm – 6:00pm with Kristen

FRIDAYS:

6:00am – 6:45am with Kristen
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Kristen

SATURDAYS:

9:00am- 9:45am with Andrew or Anna 
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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1 month ago

DUFF
Who’s in for some Yin Yoga with @tracyabeles tomorrow at 10:00AM??That sounds awesome after a DUFF class at 9:00AM with @andrew_duffy4. Looking for a headcount so comment if in! #dufftraining #groupfitnessclasses #personaltrainer #yoga #yinyoga #mountpleasantsc #namaste ... See MoreSee Less
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1 month ago

DUFF
Happy 4th of July!!! Remember we are closed tomorrow unless you’ve heard otherwise from your trainer. No classes either! We hope everyone has a wonderful and safe holiday! See you all Tuesday!! #happy4thofjuly #dufftraining #personaltrainer #groupfitnessclasses #gym #noclasses ... See MoreSee Less
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1 month ago

DUFF
Today was hard…very hard to even think it’s really happening. Sarah, our manager, our friend, our family, is moving to Columbia so today was her last day at DUFF. Tears were shed! Sarah has been with us since before the beginning so that’s like 11 years!! She means the world to all of us, and no one will replace her! She is the OG! We love you so much Sarah and know we will still be seeing you, but not seeing you every morning will be so hard. Not hearing you yell at 6am class, not hearing your laugh, not seeing your smile…oh man we could go on but you get the point. The memories we have shared are extremely special and unforgettable! We wish you all the best, and we love you more than you’ll ever know!! This is not goodbye but a see ya later! 😘❤️#besttrainer #dufftraining #theog #sarah #friendandfamily #weloveyou #wemissyou #charlestontocolumbia ... See MoreSee Less
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3 months ago

DUFF
Happy Memorial Day! Thank you to the many men and women who serve our country and to those we have lost. #dufftraining #MemorialDay #workout #usa ... See MoreSee Less
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