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PERSONAL TRAINING

&

GROUP FITNESS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Lyndon

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Long Point Soccer Field

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Lyndon

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Long Point Soccer Field

FRIDAYS:

6:00am – 6:45am with Lyndon
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Enclave Tennis Courts (bring a mat or towel, water and your ankle band).
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

5 days ago

DUFF

Here’s one of our amazing clients @staciemarksbury ….. One lap into her timed mile run the skies opened up and started to pour! Did she stop? Hell no! She actually ran faster and beat her previous time! Here at DUFF we train the MIND, BODY and SOUL 🧠 🏃‍♀️ 😇 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #runners #friends #runner #bootcamp #charleston #cardio #gym #exercise #running #nutrition #community #weightloss #rain #strength #burncalories #burnfat #muscle #coronavirus #run #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @gofit_fitness @strencorfitness ... See MoreSee Less

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2 weeks ago

DUFF

Don't forget about our special event this Saturday!

"Do Good, Be Good, Never Quit!"
Please join DUFF and Kara Majewski, THIS Saturday, July 24th @ 9am,for a very special workout to remember the life of Johnny Slick (12/29/2000 - 7/26/2016). One of our amazing friends and clients lost her 15 year old son 5 years ago. DUFF and Kara wish to bring the community together to raise awareness so others know you are not alone. This is a FREE event and for all ages and all ability levels. For those who wish to participate but are not local, the workout will be virtual. Stay tune for details.

The workout is:
12 Hand release pushups
29 Situps
7 Pullups
26 Walking lunges
1/4 mile run or 500m row
X5

Please join us afterwards at Two Blokes and ice cream!
We hope to see you all at DUFF!!
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3 weeks ago

DUFF

Exercise of the day: Tandem Kettlebell Swings!! Grab a friend and crank out one of the best total body strength & cardio combos in fitness! Message us if you and a friend are interested in our partner personal training here at DUFF! ———————————————————————-#dufftraining #kettlebellworkout #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #kettlebellswings #friends #kettlebell #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #burncalories #burnfat #muscle #coronavirus #partner #covid_19 #partnerworkout @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @strencorfitness I do not have the rights to this music. ... See MoreSee Less

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4 weeks ago

DUFF

Join us July 24th at 9am for a very special event @duff_training !! “Do Good, Be Good, Never Quit” is Johnny’s Friends motto. Join DUFF and @huntgirlsc Kara Majewski to celebrate her son Johnny’s life and to gather as a community for support, love and memories….oh and a little workout🤪💪💪———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #burncalories #burnfat #muscle #coronavirus #event #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @strencorfitness ... See MoreSee Less

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4 weeks ago

DUFF

PUSH-UP CHALLENGE!! Congratulations to everyone who took part in our June Push-up Challenge!! Top male number goes to @steve.kendrick.67 with 1,100 push-ups! Top female was @sexeangel926 Jenn Barker with 1,085 push-ups!! They both receive top prizes of better beach bods 🤪🤪👏👏💪💪 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #Family #weightloss #bodytransformation #FRIENDS #Sports #bootcamp #Charleston #cardio #gym #exercise #June #nutrition #community #weightloss #2021 #strength #burncalories #burnfat #muscle #pushup #pushupsChallenge #Covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @strencorfitness ... See MoreSee Less

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