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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 10:45am with Davis

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 10:45am with Davis

12:15pm – 12:45pm with Sarah

THURSDAYS:

 

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

FRIDAYS:

6:00am – 6:45am with Davis
9:00am – 10:45am with Sarah

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Soccer Field (bring a mat or towel, water and your ankle band).
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

2 days ago

DUFF

In observation of the Jewish holiday Rosh Hashanah, we would like to wish everyone a Happy New Year!

May your home and heart light up with peace, love, and joy!

🍏🍎🍯🍯🍎🍏🍯🍯🍎🍏🍯🍯

#dufftraining #functionaltraining #Functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #FitAid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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4 days ago

DUFF

I’m just gunna leave this truth bomb here and slowly walk away...... 😬🤷🏻‍♂️💣💣🧁

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation #truthbomb @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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4 days ago

DUFF

I’m just gunna leave this truth bomb here and slowly walk away...... 😬🤷🏻‍♂️💣💣🧁

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation #truthbomb @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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4 days ago

DUFF

😂🤣😂

Hey, what can I say, at least im here trying my best!!! We don’t all look like the rock, and most of us may never, but that’s ok.

Don’t worry about what anyone else looks like, don’t worry about how much weight anyone else is lifting, don’t worry about how much they are sweating vs you, or anything else.

Worry about YOURSELF. Worry about showing up. Worry about putting in the work.

And eventually... you’ll look and FEEL a lot better than you do now.

Keep it up 💪💪

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit @therock
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