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D.U.F.F., Duffy’s Ultimate Functional Fitness, is a complete, total body workout which incorporates functional movements in a safe manner without risking injury. DUFF workouts are ALWAYS different which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Anna
4:00pm – 5:00 pm TEEN DUFF (boys and girls ages 11-15) with Andrew
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Heather

TUESDAYS:

6:30am – 7:15am with Heather
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Heather
4:00pm – 5:00pm Kids DUFF (boys and girls ages 6-10) with Heather
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Heather

WEDNESDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
4:00pm – 5:00 pm TEEN DUFF (boys and girls ages 11-15) with Eli
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Heather

THURSDAYS:

6:30am – 7:15am with Heather
9:00am – 9:45am with Andrew
10:00am – 10:30am – Run Club with Anna
12:15pm – 12:45pm with Heather
4:00pm – 5:00pm Kids DUFF (boys and girls ages 6-10) with Sarah B.
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Heather

FRIDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Anna
5:00pm – 5:45pm with Andrew

SATURDAYS:

8:30am – 9:00am DUFF MOBILITY with Sarah J. (only on select Saturdays)
9:00am- 9:45am with Andrew
10:00am-10:45am Strength with Andrew on selected Saturdays (check Facebook, the chalkboard and your emails for dates)
10:00am- 10:30am Run Club with Anna (when there is no strength class)
**Select weekends at the beach**
**DUFF Mobility on Select Saturdays, check Facebook for days and times.**

KIDS DUFF boys and girls ages 6-10

4pm to 5pm Tuesdays and Thursdays

TEEN DUFF boys and girls ages 11-15

4pm – 5pm Mondays and Wednesdays

Tuesday August 30th 12-12:45pm

$15 per class or $139 for a 10 pack.

Fill out the form below to register for 2 FREE trial classes!


2 + = 10

We are located at:
539 Long Point Road, Suite 201
Mount Pleasant, SC 29464

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