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D.U.F.F., Duffy’s Ultimate Functional Fitness, is a complete, total body workout which incorporates functional movements in a safe manner without risking injury. DUFF workouts are ALWAYS different which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

FOR TICKETS TO DUFF DAY 2016 CLICK HERE

WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Anna
4:00pm – 5:00 pm C2 (Cardio & Core) with Nick
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Heather

TUESDAYS:

6:30am – 7:15am with Heather
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Heather
4:00pm – 5:00pm Kids DUFF (boys and girls ages 8-13) with Nick
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Heather

WEDNESDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
4:00pm – 5:00 pm C2 (Cardio & Core) with Eli
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Heather

THURSDAYS:

6:30am – 7:15am with Heather
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Heather
4:00pm – 5:00pm Kids DUFF (boys and girls ages 8-13) with Nick
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Heather

FRIDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Anna
5:00pm – 5:45pm with Nick

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

KIDS DUFF boys and girls ages 8-13

4pm to 5pm Tuesdays and Thursdays

Tuesday August 30th 12-12:45pm

$15 per class or $139 for a 10 pack.

Fill out the form below to register for 2 FREE trial classes!


2 + = 7

We are located at:
539 Long Point Road, Suite 201
Mount Pleasant, SC 29464

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