PERSONAL TRAINING
&
GROUP FITNESS CLASSES
DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”
Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training
WEEKLY SCHEDULE
MONDAYS:
6:00am – 6:45am with Steve
9:00am – 9:45am with Anna
12:15pm – 12:45pm with Eli
TUESDAYS:
7:15am – 8:00am with Anna
9:00am – 9:45am with Andrew
4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Steve
5:15pm – 6:00pm with Steve
WEDNESDAYS:
6:00am – 6:45am with Steve
9:00am – 9:45am with Anna
12:15pm – 12:45pm with Madison
THURSDAYS:
7:15am – 8:00am with Anna
9:00am – 9:45am with Andrew
4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Steve
5:15pm – 6:00pm with Steve
FRIDAYS:
6:00am – 6:45am with Anna or Andrew
9:00am – 9:45am with Anna
12:15pm – 12:45pm with Steve
SATURDAYS:
9:00am- 9:45am with Andrew or Anna
**Select weekends at the beach**
Fill out the form below to register for a FREE trial class!
We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464
BLOG
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO EAT AND NOT EAT WHEN WATCHING YOUR CALORIES DURING THE HOLIDAYS
HERE COME THE HOLIDAYS!!!! Don't let 2020's holidays set all of your hard work at the gym back at all! People all over the Charleston area and especially around Mount Pleasant ask us every year what to watch out for during the holidays to try and stay more healthy....
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on FUNCTIONAL FITNESS and WHY IT’S IMPORTANT!
It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS? And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...
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Clearly we at DUFF believe that Group Fitness is one of the BEST THINGS YOU CAN DO FOR YOUR BODY! We have clients from all over Mount Pleasant and Charleston to make the commitment to show up regularly and sweat it out with the amazing community we’ve built! For...
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on EXTREME WORKOUT IDEAS
So we all love our time in the gym with our favorite trainers and best workout buds. But what can we do during this amazing summer to get OUTSIDE and around this gorgeous town of ours? We recommend adding an EXTREME WORKOUT into your mix! This week we are focusing...
Not Crossfit, Better than Bootcamp…Duffys Ultimate Functional Fitness on FITNESS INSTAGRAM INSPIRATION!
Summer is here, Charleston and Mount Pleasant! And that means that it’s vacation time! While many of us are fleeing the heat of the LowCountry, that means we have LOTS of time waiting in airports, riding in cars…and away from the gym! So what’s a DUFFNATIC to do...
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HOW TO STAY COOL BEFORE AND AFTER YOUR WORKOUT!
It’s no secret that it’s hot here in the LowCountry. With heat advisories daily in Mount Pleasant and Charleston, a workout can feel like a CHORE. Dangers of heatstroke are REAL. So what are we DUFFNATICS to do? We want to hit the GYM and stay FIT. But how do we...
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHY YOUR HEART RATE MATTERS
With Apple Watches and Fitbits the rage around Charleston and Mount Pleasant, many of you may have noticed the ubiquitous heart rate monitor pulsing it’s little red heart every time you workout at the gym. And while most of us exercise enthusiasts know that having a...
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HEALTHY SUMMER COCKTAIL RECIPES!
Nothing spells summer like a delicious, savory drink to cool you down! With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita. But all that SUGAR? Is it possible to enjoy your...
Not Crossfit, Better thank Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO READ THIS SUMMER!
Summer has hit Mount Pleasant and Charleston and for many of us in the LowCountry, VACATION TIME! And what goes best by the beach or the pool (besides a healthy cocktail)? A great READ! Check out three BRAND NEW BOOKS that will inspire you to live your best life...
Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on “UNHEALTHY” FOOD YOU CAN EAT!
It’s beach season here in Charleston and Mount Pleasant. We talked all about the bikini bod last week with our article on CORE. And as we noted, a rockin’ bod does not come from exercise alone. No matter how many miles you clock on the treadmill or how many pounds...