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D.U.F.F., Duffy’s Ultimate Functional Fitness, is a complete, total body workout which incorporates functional movements in a safe manner without risking injury. DUFF workouts are ALWAYS different which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Anna
4:00pm – 4:45 pm C2 (Cardio & Core) with Brandon
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Brandon

TUESDAYS:

6:30am – 7:15am with Brandon
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Brandon
4:00pm – 4:45pm KIDS DUFF with Brandon
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Brandon

WEDNESDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Anna
4:00pm – 4:45 pm C2 (Cardio & Core) with Eli
5:00pm – 5:45 pm with Andrew
6:00pm – 6:45 pm with Brandon

THURSDAYS:

6:30am – 7:15am with Brandon
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Brandon
4:00pm – 4:45pm KIDS DUFF with Brandon
5:00pm – 5:45pm with Sarah B.
6:00pm – 6:45pm with Brandon

FRIDAYS:

6:00am – 6:45am with Sarah B.
9:00am – 9:45am with Sarah B.
12:15pm – 12:45pm with Brandon
5:00pm – 5:45pm with Brandon

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

KIDS DUFF boys and girls ages 6-12

4pm to 4:45pm Tuesdays and Thursdays

Please contact us for openings

Fill out the form below to register for 2 FREE trial classes!


+ 2 = 7

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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